Keep the weight off
After two seasons away from The Biggest Loser—during which time she became mom to a girl, Lukensia, and boy, Phoenix—Jillian Michaels is back. She's not exactly a kinder, gentler Jillian, but motherhood has made it easier for her to relate to women's slim-down woes.
Swear off fad diets
You know the kind, says Jillian: "Everyone's like: 'Give up carbs!' 'Give up fat!' 'Wait, no, now I'm taking pills!' None of them are manageable long-term—and they wreak havoc with your metabolism! Because you're either starving yourself or you're cutting out a major food group.
Be an 80/20 eater
"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun."
Get your sleep
"Sleep is a cornerstone of weight management because of the impact it has on your hormones that control how you burn fat, how you store fat, and how you're maintaining muscle
Eat citrus every day
"Vitamin C inhibits the production of cortisol, a hormone that essentially tells your body, 'Store fat.' Eat grapefruit slices with breakfast."Eat more turkey
"Lean protein helps you stay fuller for longer; it has the amino acids that are the building blocks for muscle. Chicken and fish are good, too."
Drink plenty of water
"Hydration can curb hunger and boost your metabolism by up to 3 percent! Drink water until your pee looks like lemonade."
Say yes to dark chocolate
"It's got antioxidants. I can get away with calling it a health food, in moderation, because, honestly, I'd rather be dead than live without sweets."
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