Health&Fitness Aken: How to burn more calories during the day

If you're looking to burn more calories during the day, this post is for you . 

 Sweat first thing in the A.M.: Stoke your metabolism by doing jumping jacks or squats.

Pump up your air conditioning: The colder temp helps your body work harder to stay warm, burning calories.

Sit on the floor: Watch TV from the ground and you'll force your muscles to work harder whenever you have to stand up.

Set phone reminders: Program your smartphone to go off every 30 minutes to remind you to get up and move.

Always add 5: Add at least 5 more minutes to the end of a stroll or jog to burn extra calories.