Some nights you hit the sheets, and you just know your snooze will be lackluster. Maybe you’re nervous about your exam or interview tomorrow or are still simmering about the unresolved argument you had with your significant other. Or maybe, you stayed up a little too late watching movies.
But other nights, the reason you’re tossing and turning until 1 a.m. isn’t so clear. You woke up, went to work or school, worked up a sweat in class, came home, and only had one glass of vino. With a few mild differences , it was like any other day. So why the struggle with sleep on this particular night?
In this post we will help to solve that big issue , so let's go :
1. skip those dated wites tales
Although it’s not entirely clear where this old wives’ tale originated (or counting sheep, for that matter), Dr. Harris says that liquids of any kind should be avoided once you hit the bed. “Have a tiny sip of water to get any medication down, but that’s it.”
2. Do your best to get up a decent hour on weekends
While you may look forward to snoozing past noon on the weekends, according to Dr. Harris, it’s also a quick way to disrupt your sleep schedule for the week
3. keep your bed just for sleep !
“Use the bed only for sleep and sex,” says Dr. Harris. “Don’t lay in your bed if you’re not sleeping.
4. Make sure to do some exercices before going bed
5. Put the phone down
“Most electronics emit blue light, which suppresses melatonin before bedtime,
When we are exposed to blue light within one to two hours before bedtime, we suppress melatonin and it becomes more difficult to fall asleep.”
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