Effective exercies for weight loss

If you are working out many times a week to lose a lot of weight and get fit , you probably need  and want a routine that offers good resultes in a minimum of time . So some scientists , after years of hard working , indicates that the following exercices and moves are all what you need !!

 CARDIO :

 A research indicates that you can increase your metabolism for 24 hoursa nd more  by adding intervales to your exercice routine 
  
  For example : if you are doing walk for 30 minutes a day , add  to your routine some jogging for 30 seconds every 5 or 10 minutes
  

 STRENGTH :


    While your doing some exercices yor heart and muscles needmore calories and more energy day after day  , so there are some strength training moves that you can do to turn your muscles into furnaces :  squat to chair -  reverse lunge  -  standing calf raise and more ...
  

   PUSH UPS : shoulders , arms 

   

     
















CRUNSH :





 CURL : biceps 

 



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