If you are working out many times a week to lose a lot of weight and get fit , you probably need and want a routine that offers good resultes in a minimum of time . So some scientists , after years of hard working , indicates that the following exercices and moves are all what you need !!
CARDIO :
A research indicates that you can increase your metabolism for 24 hoursa nd more by adding intervales to your exercice routine
For example : if you are doing walk for 30 minutes a day , add to your routine some jogging for 30 seconds every 5 or 10 minutes
STRENGTH :
While your doing some exercices yor heart and muscles needmore calories and more energy day after day , so there are some strength training moves that you can do to turn your muscles into furnaces : squat to chair - reverse lunge - standing calf raise and more ...
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